AT SWTHZ TRIBECA · NEW YORK
Forty-five minutes. Quiet mind.
Small, instructor-led meditation, gentle breathing, guided relaxation and sound-bath classes in an intimate room at SWTHZ TriBeCa.
Classes
45 MIN
Meditation & gentle breathing
A guided sit with simple breathing to settle the mind. No experience needed.
45 MIN
Guided relaxation
Lie down and unwind with a voice-led body scan at the end of the day.
45 MIN
Sound bath
Rest under blankets while live bowls and gongs fill the room.
Daily schedule
MORNING
7:00 AMMeditation & gentle breathing
8:00 AMSound bath
9:00 AMMeditation & gentle breathing
10:00 AMSound bath
EVENING
5:00 PMGuided relaxation
6:00 PMSound bath
7:00 PMMeditation & gentle breathing
8:00 PMSound bath
Pricing
Meditation, breathing & relaxation
$30
PER CLASS
Sound bath
$40
PER CLASS
Class packs
Coming soon
5- AND 10-CLASS OPTIONS
Visit
SWTHZ TriBeCa
30 Warren Street, New York, NY 10007
Arrive 10 minutes early. Wear comfortable clothes; mats, blankets and bolsters are provided.
Contact
ali.faraaz@thrivehauswellness.com
Teachers and practitioners interested in leading classes are welcome to get in touch.